01 / 14
01

Don't Die
in Thailand

The complete health, safety & survival handbook for Stefan's Stag Do — Phuket & Phi Phi, March 2026
9 lads. 10 days. 2 islands. Here's what you need to know to come home in one piece.
02

Health &
Vaccinations

UV 12
Peak UV Index
Double UK Summer
34°C
Average High
March Phuket
75%
Humidity
Level

Get Now

Hepatitis A, Tetanus booster, Hepatitis B (stag group — seriously consider it)

Discuss with GP

Typhoid (street food plan), Rabies (optional — stray dogs are common)

Not Needed

Malaria tablets — Phuket and Phi Phi are low/no-risk zones

03

The Real
Threats

Dengue Fever

Transmitted by daytime-biting Aedes mosquitoes. No treatment exists. If you get a fever:

Paracetamol Only

Never ibuprofen or aspirin — causes internal bleeding with dengue. Use 30% DEET repellent during the day.

Drug-Resistant STIs

Extensively drug-resistant gonorrhoea has been reported in UK travellers returning from Thai tourist areas.

Condoms.

TravelHealthPro specifically flags this for Phuket and Phi Phi destinations.

Bottled water only — even for brushing teeth. Traveller's diarrhoea hits 30–70% of visitors. Hand sanitiser with 60%+ alcohol.
04

Drug Laws:
Zero Tolerance

The British Embassy cannot get you out of a Thai prison

They can visit. They can provide consular assistance. They cannot intervene in the legal process.

Personal Possession
Up to 5 Years
Distribution
Life Imprisonment
Trafficking
Death Penalty
Police use undercover stings, marked bills, CCTV, and random urine tests. Being offered drugs on Bangla Road may mean you're being set up.
05

Cannabis Is
Illegal Again

25 Jun
2025
Recriminalised
฿25K
Fine for
Public Use
3 Mo
Possible
Imprisonment

If you've seen headlines about Thailand legalising weed — that era is over

You may still see dispensaries operating. Purchasing without a Thai medical prescription is illegal. Police in tourist areas are actively enforcing.

06

Vaping: Leave
It at Home

690
Arrests in
One Week
£11K
Maximum
Fine
10 Yr
Maximum
Prison

Common Traps

Street stalls selling vapes are illegal fronts — police stand nearby to catch buyers. Airport X-rays detect every device. Hotel staff report guests.

What to Do Instead

Nicotine patches and gum are legal. Available at Boots, Watsons, and 7-Eleven.

07

Reef-Safe
Sunscreen

Fine: up to ฿100,000 (~£2,300)

Enforcement strengthened Oct 2025. Active inspections at Maya Bay and all marine parks.

Banned ingredients: Oxybenzone, Octinoxate, 4-Methylbenzylidene camphor, Butylparaben

What to Buy

Mineral-based sunscreen with zinc oxide or titanium dioxide. Look for "reef-safe" on the label AND check the ingredients. Buy in the UK — it's cheaper.

Tip: Bring two — regular for the city, reef-safe for any marine activity. A UV rashguard is even better for boat days.

08

Don't Insult
the King

3–15 years imprisonment per offence

Thailand's lèse-majesté law applies equally to foreigners. Any citizen can file a complaint. Police must investigate every accusation.

Never Do This

Joke about the monarchy — even privately. Like or share critical posts on social media. Step on Thai currency. Deface banknotes in any way.

Stand Still For

The national anthem at 8am and 6pm in public places, and before films in cinemas.

At Temples

Cover shoulders and knees. Remove shoes. Don't touch or climb on Buddha statues. Keep voices low.

09

Scam Survival
Guide

Jet Ski Rental

"Discover" pre-existing damage, demand ฿10,000–20,000. Police side with the operator. Don't rent from beach touts.

Bar Tab Padding

"Lady drinks" appear on your bill without ordering. Pay after every round. Never run a tab.

ATM Conversion

Screen asks GBP or THB. Always choose Thai Baht. Choosing GBP costs 3–7% extra. Use AEON ATMs (฿150 vs ฿220 fee).

Transport Inflation

Tuk-tuks inflate prices 3–5× after midnight. Download Grab and Bolt before you fly — fair prices, no haggling. Add your card details to the app before you land so you're not caught without cash.

10

Drink Safety:
Methanol & Spiking

Methanol Poisoning

30ml Can Kill

Tasteless, odourless. Mixed into cheap spirits. 6 tourists died in Laos in Nov 2024. Thailand is on the FCDO warning list.

Warning sign: visual disturbance — blurry vision, tunnel vision, white static. Treat as a medical emergency.

Drink Spiking

Affects men too. Regular reports from Phuket and Phi Phi nightlife. Watch your drink. Don't accept drinks from strangers.

Stay Safe

Stick to sealed bottles and cans. Avoid free shots from unknown sources. If a spirit tastes harsh or "off" — stop. If someone seems suddenly far more drunk than they should be — get them home and monitor.

11

Rip Currents
Kill Tourists

~40
Drowning Deaths
Phuket 2025
2 m/s
Rip Speed
Faster Than Olympic Swimmers
  1. Don't panic. Don't fight it. Don't try to swim directly back to shore
  2. Swim parallel to the beach until you're out of the current — they're narrow
  3. Once free, swim diagonally back to shore using breaking waves
  4. If you can't escape — float and signal for help. The current weakens further out
  5. If someone else is caught — do not swim after them. Throw something that floats
Never swim alone. Never swim at night. Never swim drunk. Red flag = do not enter the water.
12

Emergency
Contacts

Tourist Police
1155
24/7, English-speaking. Your first call.
Ambulance
1669
English staff available
Bangkok Hospital Phuket
1719
JCI-accredited. 25 min from Patong. Direct insurer billing.
British Embassy
+66 2 305 8333
Consular emergencies for UK nationals

Phi Phi has no real hospital

Two basic clinics only. Serious emergencies require speedboat evacuation (45–60 min). Travel insurance with medical evacuation cover is mandatory.

13

SIM Cards &
Entry

Get Connected

Best: eSIM

Buy before you fly. ~£5–12 for 10–15 days unlimited data. No queue. Activated when you land. Saily or Airalo recommended.

Tip: Use JOOSETHENOMAD15 for discount on Saily.

Alternative: Airport SIM

AIS counter in arrivals — best coverage on Phi Phi. ฿299–599 for 8–15 days. Passport required. 5–10 minutes.

TDAC — Do This Now

Thailand Digital Arrival Card

Mandatory for all foreign nationals. Complete at tdac.immigration.go.th within 72 hours of arrival.

10–13 March

You'll receive a QR code by email. Save the PDF. Show at immigration. It's free — any site charging a fee is a scam.

Passport: Valid until at least Sep 2026. UK gets 60-day visa-free entry.
14

Useful
Links

Key official sources — bookmark these before you fly

TravelHealthPro — Thailand

The UK's National Travel Health Network and Centre. Country-specific health risks, vaccination advice, and outbreak alerts.

FCDO — Thailand Health Advice

Foreign, Commonwealth & Development Office travel advice. Entry requirements, safety warnings, and health guidance for British nationals.

UKHSA — Traveller Health Guidance

UK Health Security Agency guidance on avoiding infection abroad. Practical steps for food, water, insect bites, and sexual health.

All three sources are referenced throughout this handbook. If in doubt about any health or safety topic, check these first.
15

15 Things
to Remember

01
Get Hep A sorted. Check tetanus. Consider Hep B.
02
DEET repellent during the day. Dengue is real.
03
No drugs. Cannabis is illegal again.
04
Leave all vapes at home. Patches and cigarettes are legal.
05
No ibuprofen. Pack paracetamol only.
06
Reef-safe sunscreen for marine activities.
07
Sealed drinks only. Cheap spirits = risk.
08
Use condoms. Drug-resistant STIs circulating.
09
Bottled water only — even brushing teeth.
10
Don't swim drunk, alone, or at night.
11
Download Grab. Never trust midnight tuk-tuks.
12
Complete TDAC 10–13 March.
13
Travel insurance with medical evacuation.
14
Save 1155 and 1669 in your phone.
15
Don't joke about the King.